Författare
J C Harrison
J C Harrison är en uppskattad författare inom Hälsa och familj med totalt 1 bok tillgängliga på Bokkollen, utgivna hos Gran Publications.
Bland verken finns 10-Minute Chair Yoga for Seniors Over 60, som toppar listan över J C Harrisons populäraste böcker. Verken spänner över hälsa & familj och tilltalar läsare som uppskattar genren.
På Bokkollen gör vi det enkelt att navigera i J C Harrisons författarskap. Vår databas uppdateras ständigt med nya släpp och format, så oavsett om du söker efter en lättläst pocket för semestern, en lyxig inbunden presentutgåva eller en digital ljudbok för pendlingen, har vi rätt utgåva för dig.
Jämför snabbt och smidigt priser på alla böcker av J C Harrison hos Sveriges ledande bokhandlare – som Adlibris, Bokus och Akademibokhandeln – och hitta alltid det bästa erbjudandet utan att betala för mycket.
10-Minute Chair Yoga for Seniors Over 60
Transform your aging experience with a powerful exercise method designed to reshape your well-being, regardless of your health challenges Ready to discover its secrets? Perhaps you've noticed you're not as strong as you used to be. You may also have mobility issues or aches in your joints. Or perhaps your balance isn't quite what it was. These are just some red flags showing that you need to add yoga to your life. It's understandable if you're skeptical. Yoga - the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference? The answer: yes, 100%. Yoga is the key to tuning up your mind and body, restoring your strength and flexibility while training your brain to relax. Now, imagine this transformative practice seamlessly integrating with an everyday object in your living room-a chair. Yes, the chair becomes the unexpected ally in your path to wellness and balance. Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. It's your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. Best of all, it adapts to your abilities - no matter what issues you may have with your health or mobility, you can use chair yoga to tune up your mind and body - without setting foot in a gym. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling book... and a chair, of course Inside this essential guide to chair yoga for seniors, you'll discover: And much more. Everyone wants to be healthy and vital in their golden years... but if exercise has been off your radar for a while, you might be intimidated to get started. Chair yoga is the perfect solution - and with essential safety tips woven into the fabric of your training manual, you can be sure that you'll be taken care of every step of the way. Your answer to improved strength, balance, and mobility is waiting for you... Are you ready? Discover the secret to renewed energy, a calmer mind, and a vibrant future as you age: Scroll up and click "Add to Cart" right now
Hela bibliografin
Utforska alla J C Harrisons publicerade verk sorterade efter popularitet.
Upptäck liknande författare
Om du gillar J C Harrison kommer du förmodligen att uppskatta även dessa författare inom hälsa & familj.