Författare
Joan MacDonald
Joan MacDonald är en uppskattad författare inom Hälsa och familj med totalt 1 bok tillgängliga på Bokkollen, utgivna hos DK.
Bland verken finns Flex Your Age, som toppar listan över Joan MacDonalds populäraste böcker. Verken spänner över hälsa & familj och tilltalar läsare som uppskattar genren.
På Bokkollen gör vi det enkelt att navigera i Joan MacDonalds författarskap. Vår databas uppdateras ständigt med nya släpp och format, så oavsett om du söker efter en lättläst pocket för semestern, en lyxig inbunden presentutgåva eller en digital ljudbok för pendlingen, har vi rätt utgåva för dig.
Jämför snabbt och smidigt priser på alla böcker av Joan MacDonald hos Sveriges ledande bokhandlare – som Adlibris, Bokus och Akademibokhandeln – och hitta alltid det bästa erbjudandet utan att betala för mycket.
Flex Your Age
It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live. This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include: - 40+ exercises for stretching, strength training, cardio, post-workout, and more - Fitness routines to help you get the most out of all the exercises - 40+ recipes for proteins, vegetables, starches, sweets, and more - Meal plans to help you prepare the best meals for your caloric needs - Mindset, motivational, and aspirational guidance from Joan Change is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. Everything you need to get started-and to stay dedicated to change-is inside this book.
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