Författare
Laura Warren
Laura Warren är en uppskattad författare inom Psykologi och pedagogik med totalt 1 bok tillgängliga på Bokkollen, utgivna hos Native Publisher.
Bland verken finns Mindfulness and Self-Compassion 2-in-1 Book, som toppar listan över Laura Warrens populäraste böcker. Verken spänner över psykologi & pedagogik och tilltalar läsare som uppskattar genren.
På Bokkollen gör vi det enkelt att navigera i Laura Warrens författarskap. Vår databas uppdateras ständigt med nya släpp och format, så oavsett om du söker efter en lättläst pocket för semestern, en lyxig inbunden presentutgåva eller en digital ljudbok för pendlingen, har vi rätt utgåva för dig.
Jämför snabbt och smidigt priser på alla böcker av Laura Warren hos Sveriges ledande bokhandlare – som Adlibris, Bokus och Akademibokhandeln – och hitta alltid det bästa erbjudandet utan att betala för mycket.
Mindfulness and Self-Compassion 2-in-1 Book
Do you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening... Recently, JAMA Internal Medicine shared an analysis with the intention to show the evident positive effects of mindfulness meditation when used to reduce the signs of depression and anxiety. Researches found out that even if the mindfulness programs were stopped, after three to six months the participants could still feel its incredible benefits. This includes two books: The Power of Mindfulness: Discover how to live in the moment every day. An introduction to meditation practices every mindful beginner needsThe Mindful Path to Self-Compassion: Discover how to positively embrace your negative emotions with self-awareness and self-acceptance, even if you're constantly too hard on yourself Here's a short preview of what you'll discover: How to achieve COMPLETE peace of mind with breath work and relaxation exercises. (With these guided sessions you will be able to remain calm during ANY situation, even during the most intense ones )The secret to free yourself from all unnecessary suffering and attain mindfulness of perception.Essential and must-known tips to master mindfulness meditation.How to reach total self-awareness and understand better your real self with fifty-two mental formations.How to break free from self-sabotage forever by transforming your negative inner talker into your biggest supporter and best friend.Revolutionary exercises to reach total mindfulness and expand your self-reflection.Essential hacks to understand your emotions and get rid of your worst insecurities.Crucial and little-known strategies to stop overthinking NOW and stop living the past. (Forget all your past traumas and convert your negative emotions into personal-growth ) And much, much more... Even if you've never been able to control your thoughts or complete one single guided meditation in the past, with this guide you will be able to develop your deepest inner strength to succeed at meditation, and all the skills to break free from the unnecessary suffering of your life. If you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, you should start reading this book
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