Författare
Lisa Levitt Gainsley
Lisa Levitt Gainsley är en uppskattad författare inom Sport, fritid och hobby och Hälsa och familj med totalt 2 böcker tillgängliga på Bokkollen, utgivna hos HarperCollins, Hodder & Stoughton.
Bland verken finns The Book of Lymph, som toppar listan över Lisa Levitt Gainsleys populäraste böcker. Verken spänner över sport, fritid & hobby och tilltalar läsare som uppskattar genren.
Letar du efter något nytt att läsa? Prova Book of Lymph – ett annat uppskattat verk av Lisa Levitt Gainsley.
På Bokkollen gör vi det enkelt att navigera i Lisa Levitt Gainsleys författarskap. Vår databas uppdateras ständigt med nya släpp och format, så oavsett om du söker efter en lättläst pocket för semestern, en lyxig inbunden presentutgåva eller en digital ljudbok för pendlingen, har vi rätt utgåva för dig.
Jämför snabbt och smidigt priser på alla böcker av Lisa Levitt Gainsley hos Sveriges ledande bokhandlare – som Adlibris, Bokus och Akademibokhandeln – och hitta alltid det bästa erbjudandet utan att betala för mycket.
The Book of Lymph
A first-of-its-kind health guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and a full-body detox--the practice of manually stimulating the lymphatic system for holistic health has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health with this complete self-care resource, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day. This essential health guide provides a clear path to wellness, with proven techniques to: Five-Minute Self-Massage Sequences: Beautifully illustrated and easy-to-follow routines tailored to target common issues like bloating, headaches, and digestive problems in just minutes a day. A Full-Body Detox: Learn how to manually stimulate your lymphatic system to activate a calmer state of being, reduce puffiness, and cultivate a body free of pain and lethargy. Enhanced Immune Health: Understand the science behind your body's "second circulatory system" and how to harness its power to defend against illness and support recovery. Natural Beauty and Glow: Discover the secrets Lisa Levitt Gainsley developed for her Los Angeles clientele to achieve glowing skin, a flatter stomach, and a vibrant look from the inside out.
Hela bibliografin
Utforska alla Lisa Levitt Gainsleys publicerade verk sorterade efter popularitet.
Upptäck liknande författare
Om du gillar Lisa Levitt Gainsley kommer du förmodligen att uppskatta även dessa författare inom sport, fritid & hobby.