Författare
Mary Claire Haver
Mary Claire Haver är en uppskattad författare inom Hälsa och familj och Mat och dryck med totalt 4 böcker tillgängliga på Bokkollen, utgivna hos Penguin Books Ltd, Potter/Ten Speed/Harmony/Rodale, Ebury Publishing.
Bland verken finns Galveston Diet, som toppar listan över Mary Claire Havers populäraste böcker. Verken spänner över hälsa & familj och tilltalar läsare som uppskattar genren.
Det senast publicerade verket av Mary Claire Haver är New Menopause, utgivet 2024.
Letar du efter något nytt att läsa? Prova Galveston Diet – ett annat uppskattat verk av Mary Claire Haver.
På Bokkollen gör vi det enkelt att navigera i Mary Claire Havers författarskap. Vår databas uppdateras ständigt med nya släpp och format, så oavsett om du söker efter en lättläst pocket för semestern, en lyxig inbunden presentutgåva eller en digital ljudbok för pendlingen, har vi rätt utgåva för dig.
Jämför snabbt och smidigt priser på alla böcker av Mary Claire Haver hos Sveriges ledande bokhandlare – som Adlibris, Bokus och Akademibokhandeln – och hitta alltid det bästa erbjudandet utan att betala för mycket.
Galveston Diet
**From the New York Times Bestselling author** The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet: Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia. The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again. Reviews from women who have tried The Galveston Diet: 'When I found The Galveston Diet, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S 'I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S 'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven't fit in many, many months! That stubborn "middle expansion" is finally reversing' Suzanne J 'I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body' Lesia M
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