Michael P. Cohen

Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (without medication)

You really can change how your brain functions-without medication. If you or someone you care about struggles with anxiety, depression, ADHD, sleep problems, or other brain-based issues, you may be wondering: Is neurofeedback worth exploring? Neurofeedback 101 offers a clear, balanced introduction to this brain-training approach-without jargon, hype, or unrealistic promises. What This Book Is-And Isn't This is NOT a how-to manual, training guide, or technical textbook. If you're looking for equipment recommendations, clinical protocols, or step-by-step instructions to practice neurofeedback yourself, this isn't that book. This IS a foundation-a clear, honest guide that helps you understand how neurofeedback works, what to realistically expect, and whether it's the right fit for your specific concerns. What You'll Discover What neurofeedback actually is-and how it differs from other approaches How neurofeedback helps the brain learn to regulate itself more effectively What brain training sessions are like, and what people typically notice How much the brain can realistically change-and how long it takes Why neurofeedback works for some people and not others What questions to ask when evaluating providers and approaches This book explains how the brain learns from feedback-and why that learning process is central to how neurofeedback works. You'll also find real-world examples showing how children, teens, and adults have used neurofeedback, helping you see how it might apply to your situation. Who This Book Helps Many readers say this book: Helped them finally make sense of neurofeedback and decide whether to pursue it Gave them the right questions to ask providers Set realistic expectations about what neurofeedback can-and can't-do Clinicians and therapists report that it: Clarified how neurofeedback works in accessible language Helped them determine if neurofeedback fits their practice Sparked deeper interest in the field A Grounded, Realistic Approach Rather than promising quick fixes, Neurofeedback 101 explains how neurofeedback engages the brain's natural capacity to learn and adapt-and why meaningful progress often depends on time, guidance, and the right support. If you want a trustworthy starting point for understanding neurofeedback-one that respects your intelligence and doesn't oversell the science-this book offers exactly that. Whether you're considering neurofeedback for yourself, a loved one, or your clinical practice, Neurofeedback 101 gives you the grounded understanding you need to make an informed decision. With over 13,000 copies sold, Neurofeedback 101 has become a trusted introduction to brain training for thousands of individuals and clinicians exploring this field.