Breath of Life: Integral Yoga Pranayama

This book gives the reader step-by-step instruction in pranayama -- the yogic breathing practices, Levels I and II -- by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine are included. It is suitable for complete beginners as well as more advanced students.