Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

USA TODAY BESTSELLER ? MORE THAN 400,000 COPIES SOLD Simple and scientific solutions to overcome unhealthy thinking  Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you ? find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ? build mind health and resilience ? facilitate brain changes and optimize your brain function ? experience dramatically improved mental and physical health ? move forward toward wholeness, peace, and happiness There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.