Did You Stretch Tho

One of Peloton's founding instructors, Hannah Corbin, shares her favorite daily stretches and sequences in this guidebook and 52-card deckDid You Stretch Tho showcases simple yet necessary stretches for your whole body. With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches-and a guidebook to help set you up and warm you up-this deck will leave you feeling lighter and refreshed as you move through your day. Highlights include: 52 Unique Stretches: Different stretches to always feel your best On-the-Go Cards: Portable cards for stretching wherever you are Targeted Stretch Categories: Grouped stretches to focus on specific areas of your body Equipment Guidance: Clear instructions on any tools you might need Warm-Ups: Easy-to-follow warm-ups to prepare your body Extended Stretching: Customized sequences for a deeper stretch experience Recovery & Wellness Tips: Practical advice for self-care and recovery