Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression--And How Women Can Break Free

The author of Women Who Think Too Much explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how the three elements of the Toxic Triangle reinforce one another and offering ways to break the cycle to create effective strategies for healthier living. Reprint.