Enamórate de Ti: El Valor Imprescindible de la Autoestima

Enam rate de ti es un libro poderoso que nos lleva en un viaje interior hacia el amor propio y las relaciones saludables. Desde peque os nos ense an conductas de cuidado personal respecto al f sico: lavarnos los dientes, ba arnos, arreglarnos las u as, comer, aprender a vestirnos... Pero qu hay del cuidado psicol gico y la higiene mental? Les prestamos suficiente atenci n? Los ponemos en pr ctica? Resaltamos la importancia del autoamor? Una buena autoestima, quererse profundamente, incrementa las emociones positivas. Adem s, permite alcanzar mayor eficacia en las tareas, mejorar las relaciones interpersonales, establecer v nculos m s equilibrados y ganar independencia y autonom a. La propuesta de este libro es a la vez simple y compleja: enam rate de ti, s valiente, comienza el romance contigo mismo en un yo sostenido que te haga cada d a m s feliz y m s resistente a los embates de la vida cotidiana. S feliz reconoci ndote y am ndote antes de amar a alguien m s. ENGLISH DESCRIPTION Enam rate de ti (Fall in Love with You) is a powerful book that takes us on an inner journey towards self-love and healthy relationships. Ever since we are little, we are taught certain personal-care behavior: how to brush our teeth, take a shower, fix our nails, eat, get dressed... But what about psychological care and mental health? Do we pay enough attention to them? Do we put them into practice? Do we ever highlight the relevance of self-love? Good Self-esteem and loving yourself deeply increase positive emotions. It also allows you to be more efficient when performing tasks, improve personal relationships, establish more balanced relationships and become more independent and autonomous. This book's proposal is both simple and complex: fall in love with yourself, be brave and start loving yourself to continuously create a "self" that makes you happier and resilient to life's constant beating each day that goes by. Be happy getting to know yourself and loving you before loving somebody else.