Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded

In this updated edition of her classic guide to energy medicine, Donna Eden shows readers how they can work with the body's energy systems--the meridians, the chakras, the five rhythms, and more--to promote health, centeredness, and resilience. This guide reveals how the body's energies can be used to: - Boost vitality and stamina - Strengthen the immune system - Restore peace after turbulent times - Enhance well-being with an invigorating five-minute daily routine Drawing on Eden's groundbreaking work with tens of thousands of students and clients over the last four decades, this edition includes a new foreword from the author, resources for additional learning, and updated insights on the many ways we can use energy techniques to protect and heal the body.