Healthy Happy Sexy

This book is a hip, sensual, Ayurveda bible for the modern woman. Teacher and yoga instructor, Katie Silcox, offers a spirit-infused, yet, pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines and other sensual pleasures. HEALTHY HAPPY SEXY offers not only a philosophy of life, but a time-tested (we're talking thousands of years!) method for living your most radiant, healthy and sexually vital life possible. Covering everything from how to have the perfect poo to glowing skin to deeper sexual fulfilment, this book is a complete guide to women's health. Through evocative questions, journaling exercises, simple, but deep, meditations and easy to make natural recipes for common health and beauty needs, Katie gives reader a method to heal, entertain, inspire and remind themselves that they are one sexy mama.