How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being

Heal with Every Meal--75 Science-Backed Recipes to Strengthen Immunity and Fight Inflammation Ready to eat with purpose and power your body's natural defenses? How to Eat to Beat Disease Cookbook brings the cutting-edge research of the Eat to Beat Disease program into your kitchen, making health-conscious cooking simple, delicious, and achievable. Written by Ginger Hultin, MS, RDN, CSO, a nationally recognized integrative dietitian, this practical guide offers flavorful recipes, each designed to activate your body's healing systems--from immunity and gut health to DNA repair and inflammation control. Inside, you'll find: Each recipe at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal. A 14-day meal plan with complete shopping lists to get you started right Science-based guidance on how food supports your body's five defense systems Adaptable options for vegan, gluten-free, and allergy-conscious eaters Expert-approved tools praised for clarity, creativity, and results Perfect for those focused on disease prevention, immune resilience, or functional nutrition, this book turns everyday meals into a daily act of wellness.