Format
Häftad
Sidor
144 sidor
Språk
Engelska
Utgiven
okt. 2023
Jämför priser
Från 115 kr115 kr
136 kr
149 kr
Priserna uppdateras löpande från säkra och trygga butiker.
Om boken
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.
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