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Managing Anxiety with CBT For Dummies
Graham C DaveyKate CavanaghFergal JonesLydia TurnerAdrian WhittingtonFamilj & hälsaDon't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to b...
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| ISBN | 9781118366066 |
| Språk | sv |
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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to b...