Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships

An evidence-based guide to recovering from gaslighting The 2022 AmericanBookFest.com Best Book Awards winner in Self-Help: Relationships, and a 2022 American Writing Awards Finalist. Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life--or you think you might have--this gaslighting recovery workbook gives you the tools to recognize it and the steps to begin healing. How to deal with gaslighting--Find clear definitions of exactly what gaslighting looks like, how gaslighters operate, and safe ways to identify, manage, and avoid them in all aspects of your life. Proven techniques--Learn how to use methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. Realistic examples--Read stories about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault. Written exercises--Find insightful questions and thoughtful prompts to help you spot examples of emotional abuse within your life and process your feelings. Reclaim your independence with Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships.