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Mindful Way Workbook
John TeasdaleMark WilliamsZindel SegalFamilj & hälsaImagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and ...
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| ISBN | 9781462508143 |
| Språk | sv |
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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and ...